Over at The Atlantic, James Hamblin suggests having an “amazing hour” before bed, devoid of screentime, to aid in getting a good night’s sleep. Some ways to use that time might include:
- Packing your lunch for the next day
- Writing letters to friends/family/celebrities
- Read a book/magazine
- Staring at a fake plastic phone and pretend you’re looking at a real phone
I should try this. But I probably won’t.